Self Care Week 2019

The Self Care Forum’s definition of Self Care is: The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.   Think self care for life   Self Care Week is an annual national awareness...

20 Things To Boost Your Body Image

  Think of your body as the vehicle to your dreams.  Honour it. Respect it. Fuel it. Create a list of all the things your body lets you do. Read it and add to it often. Become aware of what your body can do each...