Recently we had the total pleasure of interviewing a real champion in the world of mental health advocacy, business and all round inspiring voice! Jake took a wonderfully brave step into the arena of helping others after speaking out about his own lived experience of mental...
It's International Stress Awareness week this week (5th-9th November 2018), and we have been fortunate enough to talk to some really inspiring people in and around mental health. Today we look at the effects of stress in the workplace and share some tips to help...
It’s International Stress Awareness week this week (5th-9th November 2018) and we have been fortunate enough to talk to some really inspiring people in and around mental health. Continuing our interview series we spoke with Jon Salmon, mental health advocate, campaigner and co-founder of entertainment agency...
It's International Stress Awareness week this week (5th-9th November 2018) and we have been fortunate enough to talk to some really inspiring people in and around mental health. In the first of our interview series we had the pleasure of speaking with Adrian Garcia about his...
It's International Stress Awareness next week on the 5th-9th November 2018, and we have been fortunate enough to talk to some really inspiring people in and around mental health. Tune in next week when we release an interview each day, as well as practical workplace...
Halloween has become an ever present event in the UK calendar and for most is a fun and exciting time with costumes and treats 👻 For some however, it can be full of anxiety, fright and uncertainty. So as we embrace decorating our houses with ghoulish...
SO, excited to share the last in our series of interviews around World Mental Health Day...
As part of our World Mental Health Day interview series we spoke to Jay Best, Creative Director of Arcadia Magazine. Find out about Jay's experiences in the fast-paced fashion industry, her son and why she decided to theme her next issue around Mental Health. Tell us a...
Continuing our series of interviews around World Mental Health Day (everyday is World Mental Health Day!) we had the pleasure of meeting with Satveer Nijjar of Attention Seekers? to film an interview about her life, business and self-harm awareness training. Satveer Nijjar is a passionate trainer and...
In the third of our interview series around World Mental Health Day 2018 we spoke to Sass Boucher, counsellor and psychotherapist. We talk about youth mental health, professional inspirations and life lessons! Tell us a little bit about yourself / career history / what you do...
In the second of our interview series around World Mental Health Day 2018 we spoke to Charlotte Underwood, writer, blogger and mental health advocate. Charlotte openly talks with us about her own mental ill health, views surrounding it and the everyday awareness of wellbeing. Tell us...
World Mental Health Day 2018 is just around the corner, here at Be Empowered we have been busy talking to a whole host of inspirational people with varied backgrounds about mental health and what it means to them. To kick off our interview series we spoke...
What is resilience and can it be taught? The common misconception with resilience is believing that ‘If I am resilient then I do not become angry or upset and it means I am happier’. I believe in the latter, it can make us happier, however being...
The UK will host the first ever Global Ministerial Mental Health Summit in London in October, coinciding with World Mental Health Day on the 10th October. The summit will aim to help countries work together to increase the evidence for different treatments, and to ensure healthcare...