Self Care Week 2019

The Self Care Forum’s definition of Self Care is: The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.   Think self care for life   Self Care Week is an annual national awareness...

20 Things To Boost Your Body Image

  Think of your body as the vehicle to your dreams.  Honour it. Respect it. Fuel it. Create a list of all the things your body lets you do. Read it and add to it often. Become aware of what your body can do each...

Associate trainers wanted – join our team!

At Be Empowered, we are thrilled to let you know that we are expanding our team of trainers! Be Empowered provide a variety of training courses in mental health first aid and awareness all over the UK. Training courses include all Adult MHFA England accredited...

Mental Health Awareness Week 2019

Mental Health Awareness Week 2019

What is it?   Since 2001 the Mental Health Foundation have run an awareness week every May to highlight a specific theme for mental health. The theme of Mental Health Awareness Week 2019 is body image which will run from Monday 13th May to Sunday 19th May...