20 Things To Boost Your Body Image

  Think of your body as the vehicle to your dreams.  Honour it. Respect it. Fuel it. Create a list of all the things your body lets you do. Read it and add to it often. Become aware of what your body can do each...

Guest Blog: Brunch over Bones

What came first; the chicken or the egg? Well, the same question could be asked about eating disorders and body image! Eating disorders are perceived to be all about vanity and how you look but in reality its just so much more than that. So...

Body Image: Positive & Healthy

What is body image?   Body image includes many different factors such as how you feel when you think/see about your own body, how you might feel in your body and what you might believe about your own appearance. Across all demographics such as age, gender, culture, many...

Ten Keys to Happier Living – 2. Relating

Connecting with others is one of our basic human needs. Action for Happiness claim that ‘When we’re together, everything is better’.   How does relating to others make you happier?   Having close relationships with family and friends contributes to our feelings of self-worth and having broader networks contributes to...