Body Image: Positive & Healthy

What is body image?   Body image includes many different factors such as how you feel when you think/see about your own body, how you might feel in your body and what you might believe about your own appearance. Across all demographics such as age, gender, culture, many...

Mental Health Awareness Week 2019

Mental Health Awareness Week 2019

What is it?   Since 2001 the Mental Health Foundation have run an awareness week every May to highlight a specific theme for mental health. The theme of Mental Health Awareness Week 2019 is body image which will run from Monday 13th May to Sunday 19th May...

Spring Discount!

We have a spring in our step today as we launch our SPRING DISCOUNT! Has your organisation been talking about mental health awareness training? Have you been wanting to put forward to your manager the wellbeing and cost benefits of a healthier happier workplace? Well, now...

Mental Health at Work – Employer Resources

Public Health England recently published an article 'Health Matters: Health and Work' outlining the importance of why employment matters to health.   "There is clear evidence that good work improves health and wellbeing across people’s lives, boosting quality of life and protecting against social exclusion. There is also clear...

‘Where’s Your Head At?’ Campaign – Debate Results

The debate in parliament yesterday (17th January 2019) follows October’s presentation of a 200,000-strong public petition to Downing Street and the subsequent publication of an Open Letter to the Government from over 50 business leaders highlighting employer support for the issue. Businesses supporting the change include PwC, WHSmith, Royal...

Making the business case for mental health

What is mental health?   Mental health is a part of our overall health, it's about: How we feel, think, and behave How we cope with the ups and downs of everyday life How we feel about ourselves and our life How we see ourselves and our...

What Is Mental Health First Aid

What is Mental Health First Aid?

Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. MHFA won't teach you to be a therapist, but just like physical first...

HSE announces new guidance on mental health in the workplace

  “The Health and Safety Executive (HSE) has enhanced its First Aid guidance to help employers understand the existing need to consider mental health alongside physical health when undertaking their ‘needs assessment’.   Britain's national regulator for workplace health and safety, The Health and Safety Executive (HSE) has announced new First...