The 5 Pillars of Stress- Stepping out of stress

A one day workshop dealing in detail with Stress and our own personal relationship with it delivered in an experiential workshop style.



By the end of the day delegates will have an understanding of their relationship with stress and the different aspects that shape it. They will have 3 core strategies or tactics that they will be able to use to reposition their relationship with and take responsibility for their stress.

Core content is as follows –



• Recognising it
• Its implications
• Where it comes from
• It’s impacts
• The choices we make that increase our stress.
• Stepping out of Stress – Our Unique 3 pronged strategy for dealing with and taking
responsibility for stress in the short, medium and long term.
• The 5 Pillars of Stress – a unique, challenging and empowering thought process to
challenge ourselves to take responsibility for the stress we attract in to our lives.

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