The 5 Pillars of Stress- Stepping out of stress

A one day workshop dealing in detail with Stress and our own personal relationship with it delivered in an experiential workshop style.

Objective:

 

By the end of the day delegates will have an understanding of their relationship with stress and the different aspects that shape it. They will have 3 core strategies or tactics that they will be able to use to reposition their relationship with and take responsibility for their stress.

Core content is as follows –

Stress

 

• Recognising it
• Its implications
• Where it comes from
• It’s impacts
• The choices we make that increase our stress.
• Stepping out of Stress – Our Unique 3 pronged strategy for dealing with and taking
responsibility for stress in the short, medium and long term.
• The 5 Pillars of Stress – a unique, challenging and empowering thought process to
challenge ourselves to take responsibility for the stress we attract in to our lives.

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