World Mental Health Day Video Interview: Brett Leboff
SO, excited to share the last in our series of interviews around World Mental Health Day...
World Mental Health Day Video Interview: Satveer Nijjar
Continuing our series of interviews around World Mental Health Day (everyday is World Mental Health Day!) we had the pleasure of meeting with Satveer Nijjar of Attention Seekers? to film an interview about her life, business and self-harm awareness training. Satveer Nijjar is a passionate trainer and...
Ten Keys to Happier Living – 9. Acceptance
Acceptance - Be comfortable with who you are. "Learning to accept ourselves, warts and all, and being kinder to ourselves when things go wrong, increases our enjoyment of life, our resilience and our well-being. It also helps us accept others as they are." Action for Happiness In our...
Ten Keys to Happier Living – 8. Emotions
Positive emotions - like joy, gratitude, contentment, inspiration, and pride - are not just great at the time. Recent research shows that regularly experiencing them creates an 'upward spiral', helping to build our resources. Action for Happiness claim: "Although we need to be realistic about life's ups...
World Mental Health Day Interview: Julian Hall, Calm People
World Mental Health Day 2018 is just around the corner, here at Be Empowered we have been busy talking to a whole host of inspirational people with varied backgrounds about mental health and what it means to them. To kick off our interview series we spoke...