Halloween has become an ever present event in the UK calendar and for most is a fun and exciting time with costumes and treats 👻 For some however, it can be full of anxiety, fright and uncertainty. So as we embrace decorating our houses with ghoulish...
Positive emotions - like joy, gratitude, contentment, inspiration, and pride - are not just great at the time. Recent research shows that regularly experiencing them creates an 'upward spiral', helping to build our resources. Â Action for Happiness claim: "Although we need to be realistic about life's ups...
What is resilience and can it be taught? The common misconception with resilience is believing that ‘If I am resilient then I do not become angry or upset and it means I am happier’. I believe in the latter, it can make us happier, however being...