“The Health and Safety Executive (HSE) has enhanced its First Aid guidance to help employers understand the existing need to consider mental health alongside physical health when undertaking their ‘needs assessment’. Britain's national regulator for workplace health and safety, The Health and Safety Executive (HSE) has announced new First...
It's International Stress Awareness week this week (5th-9th November 2018), and we have been fortunate enough to talk to some really inspiring people in and around mental health. Today we share our chat with Alex Nunn of Action for Happiness. Tell us a little bit about...
It’s International Stress Awareness this week (5th-9th November 2018), and we have been fortunate enough to talk to some really inspiring people in and around mental health. Continuing our interview series, we had the pleasure of talking to Mark Clements. Mark works for a large...
It's International Stress Awareness week this week (5th-9th November 2018), and we have been fortunate enough to talk to some really inspiring people in and around mental health. Today we look at the effects of stress in the workplace and share some tips to help...
It’s International Stress Awareness week this week (5th-9th November 2018) and we have been fortunate enough to talk to some really inspiring people in and around mental health. Continuing our interview series we spoke with Jon Salmon, mental health advocate, campaigner and co-founder of entertainment agency...
It's International Stress Awareness week this week (5th-9th November 2018) and we have been fortunate enough to talk to some really inspiring people in and around mental health. In the first of our interview series we had the pleasure of speaking with Adrian Garcia about his...
It's International Stress Awareness next week on the 5th-9th November 2018, and we have been fortunate enough to talk to some really inspiring people in and around mental health. Tune in next week when we release an interview each day, as well as practical workplace...
Halloween has become an ever present event in the UK calendar and for most is a fun and exciting time with costumes and treats 👻 For some however, it can be full of anxiety, fright and uncertainty. So as we embrace decorating our houses with ghoulish...
SO, excited to share the last in our series of interviews around World Mental Health Day...
As part of our World Mental Health Day interview series we spoke to Jay Best, Creative Director of Arcadia Magazine. Find out about Jay's experiences in the fast-paced fashion industry, her son and why she decided to theme her next issue around Mental Health. Tell us a...
Continuing our series of interviews around World Mental Health Day (everyday is World Mental Health Day!) we had the pleasure of meeting with Satveer Nijjar of Attention Seekers? to film an interview about her life, business and self-harm awareness training. Satveer Nijjar is a passionate trainer and...
In the third of our interview series around World Mental Health Day 2018 we spoke to Sass Boucher, counsellor and psychotherapist. We talk about youth mental health, professional inspirations and life lessons! Tell us a little bit about yourself / career history / what you do...
The 10th and final key = MEANING! In the final part of our series 10 Keys for Happier Living we explore meaning and what it really means for us to have purpose. What makes us happy and how can we be happier? Action for Happiness claim: 'The meaning...
Acceptance - Be comfortable with who you are. "Learning to accept ourselves, warts and all, and being kinder to ourselves when things go wrong, increases our enjoyment of life, our resilience and our well-being. It also helps us accept others as they are." Action for Happiness In our...
In the second of our interview series around World Mental Health Day 2018 we spoke to Charlotte Underwood, writer, blogger and mental health advocate. Charlotte openly talks with us about her own mental ill health, views surrounding it and the everyday awareness of wellbeing. Tell us...